What Is a Rolling Backpack?

Rolling backpacks are commonly seen in school hallways, from elementary to post-secondary.

Some people find this inconvenient and would prefer that people merely carry their backpacks instead.

Rolling backpacks, also called roller backpacks, are even seen as outdated or uncool by college students.

On the other hand, some students and even employees, see roller backpacks as a convenient lifesaver.

So what are roller backpacks?

Roller backpacks, as the name suggests, are backpacks on wheels. They’re a popular choice for kids returning to school since they serve the dual purpose of storing essentials such as stationery, folders, and textbooks and acting as a fashion statement.

Let’s take an in-depth look at roller backpacks and their pros and cons.

What Are Roller Backpacks?

rolling backpack

Any backpack that has some wheels attached is a rolling backpack. They are used by adults and children alike.

There are numerous topics and electives offered in schools, and these require their own resources and books. For many, carrying these around on their backs is painful and tiring.

Pediatricians’ Views on Backpacks as a Whole

Because of concerns about discomfort and even harm to muscles and joints, the American Academy of Pediatrics (AAP) recommends that students’ backpacks should not weigh more than 10 to 15 percent of their body weight.

Similarly, the American Chiropractic Association recommends that children carry no more than 10% of their whole body weight.

“The muscles in our backs are among our strongest. However, when you throw in food, school supplies, and devices, the weight may build up rapidly,” says Shai Karpf, DC, the owner and directing physician of North Broward Chiropractic & Wellness in Florida, USA. This can cause problems down the road for kids’ back muscles and joints.

Can Rolling Backpacks Ease Back Pressure?

If you’re seeking an alternative to regular backpacks with shoulder straps, rolling backpacks can take the weight off your child’s back.

hefty backpack

If your child continues to drag an overly hefty backpack, what are the long-term consequences?

We sought the advice of experts on how heavy backpacks affect youngsters and whether rolling backpacks are a better option.

Many said yes!

Is it Safe to Carry a Hefty Backpack Around All the Time?

Having to carry a heavy backpack around all day at school can have several negative consequences.

The back and shoulders can be strained by carrying a hefty backpack, which can lead to short-term discomfort and weariness as well as long-term undesirable behaviors like slouching and poor posture.

However, according to the experts we spoke with, there is still minimal evidence that a hefty backpack can cause substantial back pain or have significant long-term effects on children.

Back Pain and Backpack Studies

Back pain has been linked to heavy backpacks in various studies. Several analyses between 2010 and 2011 found that children who carried over 10% of their body weight in a backpack were more likely to experience back pain than those who carried less than 10%.


A joint response from several teach pediatricians as well as practicing pediatricians in Michigan stated that “in a standardized analysis of five observational studies, backpack properties [such as] mass and technique of bringing the bags were not linked to a higher threat of backaches in kids and teens.”

For a long period, “the back will accommodate for any stress put to it,” the researchers wrote, emphasizing that “there is no proof that structural spinal deformation can arise from backpack usage.”

They say that carrying a hefty backpack will not cause any long-term harm to children or teens.

Are Backpacks Wrongfully Blamed for Back Pain?

A big backpack isn’t the only cause of back pain, according to the medical professionals we consulted. Sports involvement (especially if the sports equipment is substandard or incorrect) is also a huge culprit.

Additionally, soft bedding, back mobility, and psychological disturbance (such as depression and anxiety) are all examples cited by doctors of other back pain causes.

Always consult a doctor if you are experiencing pain.

How to Avoid Back Pain While Wearing a Backpack

An expert in the field of pediatric intensive care studies at the University of Maryland Medical Center says that back pain might be prevented if a properly-used backpack is being worn.

Wearing a Backpack

To ensure that the weight is adequately distributed, it should be large enough to fit over the shoulders, include many compartments, and have padded straps that can be tightened two inches above the waist.

He also advocated placing larger goods towards the bottom of the bag in the center and wearing a strap, if possible, to distribute the weight.

Additionally, he noted that “digitized equipment and a small laptop are ideal options for a learner dragging a backpack,” adding that “books should only be carried when required and stowed in lockers when available.”

Is a Rolling Backpack a Better Option Than a Traditional Backpack?

“Rolling backpacks can be a terrific substitute for conventional backpacks because they put the pressure on the wheels rather than your musculoskeletal system,” according to one pediatrician.

This is a good option for kids who complain about having to carry their backpacks to and from school every day.

In addition, students who participate in extracurricular events or walk back from school may benefit from this option.

It is important, however, for parents and kids to examine the disadvantages of rolling backpacks that may bring their safety concerns and difficulties.

disadvantages of rolling backpacks

These backpacks are not only tough to carry up a flight of steps, but some school rules also prohibit them.

Another pediatrician says, “they may also clog passageways and present the risk of others tripping,” he stated.

In addition, “these backpacks can cause wrist, elbow, and shoulder pain,” the experts claimed.

How Do I Know What Kind of Backpack to Buy?

You begin the new school year with a clean slate and a new set of books. Every student should have a sturdy backpack for school.

If you’re looking for a fashionable book bag, you’ll need a well-designed one. Nevertheless, how much space should a student’s school bag occupy?

Backpack Tips from Professionals

Do you commute to school on a bike? To keep your back cool, consider a school backpack with a ventilated back.

If you frequently use a laptop or tablet while at school, look for a backpack that includes a laptop or tablet section.

 laptop or tablet section

Having a comfy backpack is essential if your bag is hefty.

Choosing a backpack with cushioned shoulder straps as well as a chest or hip strap will provide additional comfort.

Multiple pockets in a school bag are a practical feature because they allow you to manage your belongings.

Can I Bring a Roller Backpack on a Plane?

TSA carry-on luggage sizes should be considered when you pack your suitcase and head to the airport, regardless of whether you’re trying to travel lightly or adding to your checked luggage.

However, not all airlines offer free, full-sized carry-ons, and many have subtly different limits on the size of those bags that are allowed on board.

When it comes to luggage costs, you don’t want to be caught off guard at the airport.

Carry-on luggage weight and size restrictions vary by airline.

In general, a personal item is defined as a bag that can fit beneath the seat in front of you, such as a compact backpack, handbag, briefcase, diaper bag, or camera bag.

Any type of tiny suitcase or backpack can be used as a carry-on.

 camera bag

Can I Use a Rolling Backpack as a Carry-on Luggage?

Whatever the purpose of your journey, you don’t want to have to haul about a cumbersome suitcase that can’t hold your basics, whether you’re going on business or just another backpacking trip.

Owning a rolling backpack is all about ease in the constantly changing realm of travel. No matter where you are or how you’re feeling, you can quickly and easily switch between them.

As it turns out, wheeled backpacks can be a lifesaver.

Which Rolling Backpack Is Best?

Selecting the correct rolling backpacks is the next critical step. There are indeed a wide variety of rolling backpacks available, but not all of them are up for the task.

When shopping for a rolling backpack, here are a few things to keep in mind.

  • The wheels should be of high quality so that you may walk for a greater distance without stumbling or seeing the wheels fall off.
  • A tablet and other items should be able to be stored in separate compartments.
  • It’s unlikely that the rolling backpack will be able to hold all you need in it, given how hefty it already is.
  • The rolling backpack’s handle should be easy to insert and remove.
  • There should be padding on the bag’s back and the straps if you need to carry it on your back.
  • Finally, the material needs to be long-lasting. You don’t want to waste money on another rolling backpack after investing in one that is sturdier and more long-lasting.

Rolling Backpacks: Pros and Cons

Pros and Cons

Let’s take a look at some of the many realities that come with a rolling backpack.


Rolling backpacks can be used for a wide range of purposes. Take them with you everywhere you go and put them to use storing anything you want.

The greatest benefit of all is that it allows you to take a break from lifting heavy objects. Now you don’t have to lug it around with you all day.

Slumped shoulders, as well as back strain, are a thing of the past. It’s easy to miss rolling backpacks when you’re carrying one instead.

Traveling with these bags is a breeze thanks to their durable construction, which means they won’t tear easily and can be taken with you wherever you go.


Let’s take a look at the pros and cons of rolling backpacks before you buy one. Rolling backpacks may not be the best option for you if you’re concerned about weight.

At their lightest, most common rolling backpacks weigh about 4 to 5 pounds.


As a result, you may not be able to carry them for an extended period. Because the wheels don’t work on rocky surfaces, rolling backpacks aren’t ideal for trekking or for going to regions that aren’t flat.

Then you’ll have to carry it, which isn’t what it’s supposed to be for.

Backpacks That Weigh Less

Lightweight backpacks are the next best option. If you’re unable to lessen the weight you carry, consider purchasing a bag that’s light enough that you can fill it with goods to make up the difference.

Many of the ultra-lightweight backpacks are constructed of materials like latex and other thin yet robust composites.

They are a popular mode of transportation for both business travelers and students at colleges and universities.