What Is the Main Cause of Laziness?

Laziness is a lack of energy or motivation, and most people experience this feeling occasionally, if not regularly.

You may feel lazy every once in a while after a big day, or perhaps laziness is something you deal with on a daily basis.

The main cause of laziness is a lack of motivation, linked to a decrease in dopamine which is the neurotransmitter that provides pleasure and reward.

Without a strong sense of reward or excitement from doing a certain activity, most people feel somewhat lazy or unmotivated to complete that task.

Let’s take a look at all the possible causes of laziness.

Table of Contents

Low energy and motivation

lack of motivation

Laziness is most commonly caused by low energy and lack of motivation. Without a sense of purpose and desire to reach goals, it’s hard to get up and make the most of each day.

If you don’t see the light at the end of the tunnel, then you may feel unmotivated and tired at the thought of doing any big activities or overcoming challenges.

Sometimes, low energy levels may be caused by a medical condition, and in that case, it’s important to consult with a doctor on treatment options.

With a healthier, happier outlook on life, it’s easier to overcome laziness and keep working toward your hopes and dreams.

Overwhelming responsibility

We all get stuck in our heads sometimes, although some people find it easier to snap out of it than others.

Many people feel particularly overwhelmed by big responsibilities, whether it be at work or school or with their families.

This may make them look and feel lazy, even though really, they are just afraid of being held accountable and having to answer questions.

If you are nervous about the potential consequences of your actions in a personal or professional setting, then you may experience a lack of motivation or laziness, at least to some degree.

consequences of your actions

It takes time to work through these feelings and become more confident in your abilities, but once you learn to trust yourself, you’re more likely to overcome laziness.

No specific goals

With the rise of social networking and today’s digital society in general, there’s a real sense of competition as people feel like they have to live up to expectations.

This is understandably a lot for anyone to deal with, and sometimes it all becomes too much. In that case, people can end up on the opposite end of the spectrum – feeling lazy without any clear goals.

If you don’t have any big goals, then it’s hard to stay motivated and make your dreams a reality.

That’s why it’s important to take things one step at a time and start with small goals you can work toward every day.

The more you think about your future and what you’d like to accomplish, the better.

Unhealthy lifestyle choices

As anyone in the healthcare industry knows, many people make careless lifestyle choices with dire consequences.

While it’s fine to enjoy things in moderation, it doesn’t take much to go overboard, whether with junk food, alcohol, or other addictions.

browsing social media

Even browsing social media and scrolling through your phone can become an addiction if you spend hours staring at the screen.

A lack of sleep, exercise, or healthy food also contributes to an unhealthy lifestyle, which leads to laziness as these everyday choices keep you from living your best life and getting everything done.

Remember, most adults require at least 7–8 hours of sleep a night, so you need to keep up with your rest and overall health.

When you are well-rested, you will be in the right mental and physical state to work hard and reach your goals.

Anxiety and depression

It’s important to prioritize your mental health. Otherwise, conditions like anxiety and depression can take over, leading to low energy levels and feelings of laziness and hopelessness.

Even the hardest-working, most motivated individuals are not immune to mental health challenges, and sometimes it can be surprising how hard life’s ups and downs feel.

If you or a loved one is dealing with depression, it’s important to have a good support system with professional healthcare and family and friends.

The more support and encouragement you have, the better off you will be in your journey to overcome anxiety and depression and symptoms like low energy and laziness.

 low energy and laziness


Life is tiring, there’s no doubt about that. However, excessive exhaustion can cause laziness, as the mind functions differently and gets in the way of efficient activities.

If you’ve been working long hours recently and you feel overly tired, you will likely be tempted to be a bit lazy, which isn’t necessarily a bad thing.

While one lazy day after lots of hard work is understandable, the real problem comes in when people exhaust themselves through socializing or addictive activities that get in the way of their normal lives.

In that case, exhaustion shouldn’t be seen as an excuse for short-term laziness but rather proof that changes need to be made.


There are a lot of distractions in modern life, from cell phones to long work hours, family obligations to social outings, and so much more.

These distractions can inadvertently cause laziness, as it’s hard for people to stay focused and complete their goals when they are distracted and thinking about something else.

If you personally find yourself easily distracted, it’s best to create an environment where you can tick things off your to-do chart.


This may mean working in a quiet corner or putting your phone away during family time. Either way, a few simple steps can eliminate distractions and help you feel less lazy and more energetic.


People who have a difficult time making decisions may also experience laziness. While it’s good to think things through and weigh several options, indecisiveness will make it hard to actually move forward with any action, which fosters laziness in return.

If you find yourself wasting the day away because you can’t decide what you want to do, then it’s important to challenge yourself to actually make decisions and cross things off your list.

Many people feel a lot better after they conquer their indecisiveness and the laziness that comes with it.


Procrastination is when you put something off and end up needing to rush to finish it later.

It’s important to get your work done on time as procrastination just makes it more difficult to keep up.

If you have a lot to do and aren’t sure where to start, you may be tempted to procrastinate while focusing on other things.


It’s important to reflect upon procrastination and laziness habits to make the right move and avoid further issues.

Fear of failure

Finally, one of the other main causes of laziness is the fear of failure. If you don’t want to do anything major because you’re worried about messing up, then you may experience laziness and feel like you can’t get up and go on with your day.

Remember, life is about taking risks, and it’s important to work through these fears of failure so you can overcome laziness and achieve something awesome.

It’s never too late to try a new activity.